Bulking up Bond

Daniel Craig rose victoriously from the Barbadian sea in Casino Royale in a pair of blue trunks, with pumping pecs and a sculpted six-pack. This set the tone for how people believe any future Bond actor's body should look.

James Bond has to keep in reasonable shape due to the nature of his work, but he isn't the type of man who would go to the gym and live off protein shakes. Ian Fleming's Bond certainly wasn't. 

To build and maintain Craig's physique, one must be dedicated to the gym, make lean meats a staple fixture and avoid alcohol, carbs and rich foods. 

Bond loves his booze, food and cigarettes (but the argument on whether Bond should smoke in films is for another time. I say yes).

None of the previous five Bond actors had a physique like Craig's — certainly not Sean in Diamonds Are Forever or Roger. Can you imagine the response you would've gotten from Connery's Bond had you suggested going to the gym? Something like "Pissch off", I should imagine.

Can you imagine Lazenby's Bond substituting working his way through the Angels of Death girls for press-ups in his room at Piz Gloria? What about Roger's Bond replacing cigars with protein shakes? Or Timothy's Bond ditching the cigarettes and vodka for low-carb meals?

Sean always looked like he could handle himself in a fight. The punch-up with Grant in From Russia with Love — undoubtedly one of the best, if not the best, fight scenes in film history, is evidence of that. 

The extra pounds he gained returning in 1971's Diamonds Are Forever add more heft to the punches he rained down on Peter Franks in the Amsterdam lift.

Roger never quite had the physique of the other 007s — but whatever Roger did — he seemed to have a knack for making the audience think it was really him. Whether skiing or hanging from a blimp, you always believed it was Roger who was capable of anything.

Despite having no acting experience, George famously clinched the role when he broke a stuntman's nose in an audition fight. Co-producer Harry Saltzman leant over Yuri Borienko, spread-eagled on the floor and nose bloodied. Harry pointed at Lazenby and said: "We're going with you". 

Despite not being Mr Universe, he looks fantastic in the fight scenes — thanks to Peter Hunt's directing and John Glen's editing.

Timothy and Pierce always seemed more than capable. Well, maybe not Pierce is his debut of GoldenEye, where his 90s buffoon was wider than his shoulder frame. 

He did bulk up for his second outing, Tomorrow Never Dies, and looked all the better. Maybe one of the few things missing from Timothy's two outings as Bond was seeing him in a good old fisticuffs.

Benedict Cumberbatch could take the role in an exciting direction. Yet, the public will probably frown upon this suggestion because he isn't built like a brick sh*thouse, unlike Tom Hardy. 

But Bond doesn't have to be incredibly bulky. His vices of womanising, drinking, smoking and eating fine foods are more important to him than a gym routine or diet ever would be.

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